HAYAT

Lemon fruits have many benefits for health and beauty Because these fruits contain many essential nutrients, such as: B vitamin group, potassium, magnesium, zinc. :Here are some of lemon's health benefits ♦ Strengthens the immune system and reduces the toxins of the body.  ♦ Helps dissolve gallstones and kidneys and helps to remove calcium salts from the body. * Useful in resisting cases of leaching and flu. ♦ Cleans the liver, secretes the gallbladder and analyzes toxic substances. ♦ Strengthens the wall of blood vessels to prevent bleeding. * Helps balance blood pressure.  ♦ It is used in many skin recipes because it whitens it and unifys its color and softness. Be sure to eat lemon juice or add it to salads and soup daily to strengthen your body's immunity.

What vitamins should be taken to prevent viruses, especially with the spread of corona virus: 1- Vitamin A  This vitamin is found in many foods such as:  Asparagus Whale liver oil and fish oil. Cow liver and calf.  Wild dandelion, carrots, leafy vegetables: spinach, parsley, lettuce, mint, egg yolk. Fruits such as peaches, apricots, mangos, melons, papaya, oranges, peaches and bananas. 2. Vitamin D Vitamin D is found in fatty fish, such as tuna, salmon, cod and mackerel, as well as some other food sources, such as milk, cheese, eggs, orange juice, breakfast cereals, sun exposure. Vitamin A,D can be replaced by one omega-3 pill per day  * Vitamin C This vitamin is found in the following foods. Red and green peppers, spinach, cabbage, broccoli, turnips, leafy vegetables, tomatoes, potatoes, broccoli, cabbage, winter pumpkins.  Fruits: The following types include: melons. Citrus fruits. Kiwi. Mango. Papaya. Pineapple. Strawberries. Raspberry. Berr