Essential vitamins to take to prevent viruses as corona virus spreads

What vitamins should be taken to prevent viruses, especially with the spread of corona virus:

1- Vitamin A 

This vitamin is found in many foods such as: 

Asparagus

Whale liver oil and fish oil.

Cow liver and calf.

 Wild dandelion, carrots, leafy vegetables: spinach, parsley, lettuce, mint, egg yolk.

Fruits such as peaches, apricots, mangos, melons, papaya, oranges, peaches and bananas.

2. Vitamin D

Vitamin D is found in fatty fish, such as tuna, salmon, cod and mackerel, as well as some other food sources, such as milk, cheese, eggs, orange juice, breakfast cereals, sun exposure.

Vitamin A,D can be replaced by one omega-3 pill per day 

* Vitamin C

This vitamin is found in the following foods.

Red and green peppers, spinach, cabbage, broccoli, turnips, leafy vegetables, tomatoes, potatoes, broccoli, cabbage, winter pumpkins. 

Fruits: The following types include: melons. Citrus fruits. Kiwi. Mango. Papaya. Pineapple. Strawberries. Raspberry. Berries. Watermelon. Cranberry.

One vitamin can be taken in the form of a sparkling tablet daily

* Zinc

  Meat is an excellent source of zinc, the most important of which is red meat.

Legumes of all kinds are rich in zinc.

Nuts

 Eggs, dark chocolate, dairy products.

One zinc can be taken daily

These three elements are very important for the prevention of viruses and are taken for 3 months.